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You eat a healthy diet, you exercise and you've even cut back on the booze – so … Here are six things that could be stopping you from losing weight.
Read more here at Lose Fat and Get a Six Pack - Lose Fat and Get a Six Pack.
I have managed to lose weight. I am not saying this to brag, because I don’t view it as a major accomplishment on my part. In fact, the entire … Continue reading
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Dakota Personal Training and Pilates opened their studio ten years ago with a multifaceted approach to fitness, and consistently delivers this approach to their … Continue reading
You don’t have to resign yourself to gaining weight over the holidays — and you don’t have to feel deprived either! If you implement one of these weight-loss tips …
Ray Allen knows how important it is to have the right mindset when you want to lose serious weight. After dropping almost 60 pounds during a … Continue reading
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