Advantages of Omega 3 acids In recent years extensive research has been conducted regarding the various health benefits of the omega 3 fatty acids ALA, EPA and the DHA These n-3 and n-6 acids have been proved to benefit the development of our nervous system, immunity and brain development in young children and infants They also provide enormous benefits to our skin rejuvenation, prevention and control of coronary heart diseases, improve metabolism and so on...