I Lost Weight: Bernita Luke Made Health A Priority And Lost 65 Pounds
How I Lost It: I joined a gym and started with a 60-minute cardio workout and weight lifting two to three days per week. I felt really motivated and energetic and kept this routine going for about three months. I lost 25 pounds. Then I increased my ...
See all stories on this topic »
Read more here at Lose Fat and Get a Six Pack - Lose Fat and Get a Six Pack.