Category Archives: Healthy Eating

The day was a culmination of a two-week-summer camp about where our food comes from. It highlighted the benefits of supporting local and organic farmers. Kids constructed paper mache puppets representing each season–all to promote healthy eating … See all stories on this topic »

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Building healthy eating patterns and behaviors: The new guidelines include three recommendations that are less food specific: Select an eating pattern that meets nutrient needs over time at an appropriate calorie level; keep a food journal to assess …
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Healthy-Food-Pyramid For many people, eating healthy foods and meals is extremely important. A healthy diet is a crucial part of an overall healthy, balanced …lerablog.org/…/eat-healthy-foods-and-meals-for-better-health/ Continue reading

DULUTH, Ga., May 30, 2013 — /PRNewswire/ — Ask any parent, and most will tell you one of the biggest challenges is turning their picky eaters into healthy eaters. That’s the mission of Sprout Foods, which offers chef-inspired, wholesome and certified …
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McAllen ISD wants to make sure students continue to eat healthy, so their minds and bodies are alert and ready when the time for school rolls around. Every school day McAllen ISD serves about 21,000 plates of food. Students receive at least one meal …
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He noted all could be traced back to nutritional deficiencies. With this in mind, TTANDi, through its cookbook called Delicious and Healthy, Cooking with Caribbean Foods, aims to educate and empower the public on the importance of healthy eating. The …
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The study, performed by researchers at the National Yang-Ming University in Taiwan, suggests that when they adopt a healthy diet, seniors with dementia can improve their physical well-being and reduce depression symptoms. It’s not the first time … See all stories on this topic »

Sunrise Senior Living Blog

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Eating healthy foods and eating adventurously go hand in hand. But sometimes food shopping is on the bottom of your to-do list, there’s just so much to do!
www.examiner.com/article/healthy-foods-your-grocery-store
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Three volumes try to bring the essential lessons of healthy eating to the American kitchen, offering the home cook varied combinations of recipes, nutritional facts and serving tips—though flavor comes first. “Food: Vegetarian Home Cooking” (Sterling …
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Healthy foods start with every letter of the alphabet. Here are 26 of our favorites, from A to Z, and why we think they’re so super.
greatist.com/health/superfoods-a-to-z
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Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored packaging, …www.ajc.com/news/lifestyles/health/26-super…/nXT3Q/ Continue reading

Sharebar Local mom and family wellness coach, Stacey Jane, recently sat down with me to help me simplify the healthy eating challenge for my household.www.achildgrows.com/why-does-feeding-my-family-real-heal… Continue reading

Screen Shot 2013-03-29 at 5.23.53 PM.jpg Getting your kids to choose and eat healthy foods can be tough when they’re surrounded by flashy packages stuffed …
austinist.com/2013/…/food_childrens_picnic_aims_to_get_a.p…
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From the blog Spring Shape Up Guide: Kale, quinoa, Greek yogurt. All are super- healthy foods you should be eating—and chances are you already are.
shine.yahoo.com/…/10-super-healthy-foods-8217-not-eating-…
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The holidays, including chocolate-lovers’ Valentine’s Day, are officially over, so it’s time to get back on the path to healthy eating. In my quest to do exactly that, …
www.hattiesburgamerican.com/…/Try-these-10-magic-healthy…
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The study, led by the Head of the Discipline of Public Health, Professor Paul Ward, surveyed the cost of a weekly “shopping basket” of readily available healthy foods purchased in metropolitan Adelaide and rural centres in South Australia. “You read a …
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My healthy eating philosophy is simple, but it works. Kids should enjoy good-for- you foods, and their parents should, too. And while making food tasty and …foodandnutritionmagazine.org/4-fun-ways-to-treat-your-kids-t… Continue reading